Jan Hedegaard v250m/0:45r...12 row
3,000
Meters
13:54.4
Time
2:19.0
Pace
168
Calories
128
Heart Rate
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 22:54.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 115 |
November 23, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.4 | 3,000 | 2:19.0 | 130 | 747 | 26 | 128 | |
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 26 | 116 | |
| r: 0:45 | 162 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 26 | 124 | |
| r: 0:45 | 160 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 27 | 123 | |
| r: 0:45 | 159 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 26 | 127 | |
| r: 0:45 | 160 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 27 | 127 | |
| r: 0:45 | 161 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 27 | 130 | |
| r: 0:45 | 16 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 26 | 124 | |
| r: 0:45 | 161 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 26 | 132 | |
| r: 0:45 | 161 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 27 | 133 | |
| r: 0:45 | 161 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 27 | 136 | |
| r: 0:45 | 162 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 26 | 134 | |
| r: 0:45 | 162 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 27 | 138 | |
| r: 0:45 | 164 | ||||||
| r1,789 |
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Workout Graph
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