Jan Hedegaard v4:00/2:00r...5 row
4,275
Meters
20:00.0
Time
2:20.3
Pace
244
Calories
126
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 117 |
November 25, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,275 | 2:20.3 | 127 | 735 | 26 | 126 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 26 | 118 | |
| r: 2:00 | 158 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 26 | 124 | |
| r: 2:00 | 180 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 26 | 127 | |
| r: 2:00 | 127 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 26 | 130 | |
| r: 2:00 | 137 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 26 | 131 | |
| r: 2:00 | 137 | ||||||
| r739 |
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Workout Graph
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