Jan Hedegaard 4022m row
4,022
Meters
19:20.1
Time
2:24.2
Pace
228
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 116 |
November 27, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.1 | 4,022 | 2:24.2 | 117 | 701 | 25 | 126 |
| 19:15.5 | 4,022 | 2:23.6 | 118 | 706 | 25 | 126 |
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Workout Graph
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