Jan Hedegaard v2000m/3:00r...4 row
5,000
Meters
23:46.5
Time
2:22.6
Pace
283
Calories
128
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 35:46.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 116 |
November 27, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.5 | 5,000 | 2:22.6 | 121 | 714 | 26 | 128 | |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 26 | 126 | |
| r: 3:00 | 274 | ||||||
| 7:05.7 | 1,500 | 2:21.9 | 122 | 721 | 26 | 130 | |
| r: 3:00 | 248 | ||||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 27 | 130 | |
| r: 3:00 | 292 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 26 | 128 | |
| r: 3:00 | 201 | ||||||
| r1,015 |
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Workout Graph
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