Jan Hedegaard 10000m row
10,000
Meters
49:44.8
Time
2:29.2
Pace
570
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1224 |
| Drag Factor | 115 |
November 28, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:44.8 | 10,000 | 2:29.2 | 105 | 662 | 24 | 125 |
| 9:29.5 | 2,000 | 2:22.3 | 121 | 717 | 26 | 117 |
| 9:31.9 | 4,000 | 2:22.9 | 120 | 712 | 26 | 122 |
| 10:48.8 | 6,000 | 2:42.2 | 82 | 582 | 22 | 127 |
| 10:30.4 | 8,000 | 2:37.6 | 89 | 607 | 23 | 130 |
| 9:24.2 | 10,000 | 2:21.0 | 125 | 729 | 26 | 133 |
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Workout Graph
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