Jan Hedegaard 14:29 row
3,016
Meters
14:29.0
Time
2:24.0
Pace
171
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 115 |
November 29, 2025 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 3,016 | 2:24.0 | 117 | 702 | 26 | 111 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 104 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 106 |
| 14:29.0 | 941 | 2:22.9 | 120 | 712 | 26 | 125 |
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Workout Graph
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