Jan Hedegaard 21097m row
21,097
Meters
1:59:15.9
Time
2:49.5
Pace
1193
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 2576 |
| Drag Factor | 114 |
November 30, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:15.9 | 21,097 | 2:49.5 | 72 | 546 | 21 | 118 |
| 21:06.5 | 4,300 | 2:27.2 | 110 | 677 | 25 | 121 |
| 24:38.8 | 8,600 | 2:51.9 | 69 | 536 | 22 | 120 |
| 24:48.6 | 12,900 | 2:53.0 | 67 | 532 | 21 | 112 |
| 25:37.0 | 17,200 | 2:58.7 | 61 | 511 | 20 | 109 |
| 23:04.9 | 21,097 | 2:57.6 | 62 | 514 | 20 | 131 |
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Workout Graph
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