Jan Hedegaard v5:00/2:00r...5 row
9,580
Meters
45:00.0
Time
2:20.9
Pace
549
Calories
128
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,009 |
| Overall Time | 55:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1226 |
| Drag Factor | 116 |
December 01, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,580 | 2:20.9 | 125 | 730 | 26 | 128 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 115 | |
| r: 2:00 | 31 | ||||||
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 26 | 126 | |
| r: 2:00 | 31 | ||||||
| 15:00.0 | 3,193 | 2:20.9 | 125 | 730 | 26 | 135 | |
| r: 2:00 | 22 | ||||||
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 26 | 132 | |
| r: 2:00 | 55 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 | 136 | |
| r: 2:00 | 290 | ||||||
| r429 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.