Jan Hedegaard v5:00/2:00r...5 row
9,519
Meters
45:00.0
Time
2:21.8
Pace
542
Calories
127
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,026 |
| Overall Time | 55:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 1217 |
| Drag Factor | 116 |
December 02, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,519 | 2:21.8 | 123 | 722 | 25 | 127 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 111 | |
| r: 2:00 | 160 | ||||||
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 26 | 127 | |
| r: 2:00 | 37 | ||||||
| 15:00.0 | 3,185 | 2:21.2 | 124 | 727 | 26 | 134 | |
| r: 2:00 | 36 | ||||||
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 26 | 131 | |
| r: 2:00 | 47 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 133 | |
| r: 2:00 | 227 | ||||||
| r507 |
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Workout Graph
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