Jan Hedegaard 47:09 row
10,024
Meters
47:09.8
Time
2:21.1
Pace
578
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 1213 |
| Drag Factor | 115 |
December 03, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.8 | 10,024 | 2:21.1 | 124 | 728 | 25 | 123 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 113 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 119 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 | 111 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 126 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 | 128 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | 125 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | 131 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 129 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 | 131 |
| 47:09.8 | 447 | 2:25.1 | 114 | 693 | 24 | 125 |
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Workout Graph
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