Jan Hedegaard v1:00/1:00r...6 row
1,292
Meters
6:00.0
Time
2:19.3
Pace
72
Calories
118
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 115 |
December 04, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 26 | 118 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 102 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 115 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 119 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 121 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 128 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 127 | |
| r: 1:00 | 214 | ||||||
| r1,281 |
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Workout Graph
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