Jan Hedegaard v1:00/2:00r...5 row
2,766
Meters
13:00.0
Time
2:20.9
Pace
156
Calories
124
Heart Rate
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 115 |
December 04, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,766 | 2:20.9 | 125 | 729 | 26 | 124 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 114 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 26 | 125 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 | 127 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 26 | 130 | |
| r: 2:00 | 230 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 125 | |
| r: 2:00 | 429 | ||||||
| r1,489 |
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Workout Graph
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