Jan Hedegaard 500m row
500
Meters
2:24.2
Time
2:24.2
Pace
28
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 115 |
December 04, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 25 | 116 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 26 | 106 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 25 | 114 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 27 | 119 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 25 | 119 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 27 | 122 |
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Workout Graph
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