Jan Hedegaard 23:49 row
5,014
Meters
23:49.6
Time
2:22.5
Pace
287
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 115 |
December 04, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 5,014 | 2:22.5 | 121 | 715 | 25 | 115 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | 124 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 106 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 108 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 114 |
| 23:49.6 | 812 | 2:21.3 | 124 | 726 | 26 | 127 |
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Workout Graph
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