Jan Hedegaard v3:00/2:00r...6 row
3,825
Meters
18:00.0
Time
2:21.1
Pace
216
Calories
125
Heart Rate
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 116 |
December 05, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,825 | 2:21.1 | 124 | 728 | 26 | 125 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 26 | 115 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | 120 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 26 | 125 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | 127 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 26 | 131 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | 132 | |
| r: 2:00 | 357 | ||||||
| r1,695 |
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Workout Graph
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