Jan Hedegaard v1:00/1:00r...6 row
1,416
Meters
6:00.0
Time
2:07.1
Pace
85
Calories
132
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,616 |
| Overall Time | 12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 179 |
| Drag Factor | 116 |
December 05, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 27 | 132 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 130 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 133 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 131 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 134 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 132 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 134 | |
| r: 1:00 | 17 | ||||||
| r200 |
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Workout Graph
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