Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
28:22.7
Time
2:21.8
Pace
340
Calories
124
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 36:22.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 116 |
December 12, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:22.7 | 6,000 | 2:21.8 | 123 | 721 | 26 | 124 | |
| 7:05.8 | 1,500 | 2:21.9 | 122 | 721 | 26 | 121 | |
| r: 2:00 | 18 | ||||||
| 7:05.8 | 1,500 | 2:21.9 | 122 | 721 | 26 | 124 | |
| r: 2:00 | 31 | ||||||
| 7:04.1 | 1,500 | 2:21.3 | 124 | 726 | 26 | 128 | |
| r: 2:00 | 19 | ||||||
| 7:07.1 | 1,500 | 2:22.3 | 121 | 717 | 26 | 126 | |
| r: 2:00 | 11 | ||||||
| r79 |
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Workout Graph
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