Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
28:19.9
Time
2:21.6
Pace
342
Calories
131
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 36:19.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 116 |
December 12, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:19.9 | 6,000 | 2:21.6 | 123 | 723 | 26 | 131 | |
| 7:06.6 | 1,500 | 2:22.2 | 122 | 718 | 26 | 129 | |
| r: 2:00 | 21 | ||||||
| 7:06.0 | 1,500 | 2:22.0 | 122 | 720 | 26 | 130 | |
| r: 2:00 | 19 | ||||||
| 7:04.0 | 1,500 | 2:21.3 | 124 | 726 | 26 | 133 | |
| r: 2:00 | 35 | ||||||
| 7:03.4 | 1,500 | 2:21.1 | 125 | 728 | 26 | 132 | |
| r: 2:00 | 14 | ||||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.