Jan Hedegaard v500m/1:00r...6 row
3,000
Meters
14:19.1
Time
2:23.1
Pace
168
Calories
122
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 20:19.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 115 |
December 12, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.1 | 3,000 | 2:23.1 | 119 | 710 | 25 | 122 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 25 | 121 | |
| r: 1:00 | 22 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 26 | 125 | |
| r: 1:00 | 19 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 26 | 121 | |
| r: 1:00 | 33 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 26 | 123 | |
| r: 1:00 | 21 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 26 | 124 | |
| r: 1:00 | 23 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 26 | 123 | |
| r: 1:00 | 18 | ||||||
| r136 |
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Workout Graph
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