Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
28:28.1
Time
2:22.3
Pace
341
Calories
126
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 36:28.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 115 |
December 13, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:28.1 | 6,000 | 2:22.3 | 121 | 717 | 26 | 126 | |
| 7:10.7 | 1,500 | 2:23.5 | 118 | 707 | 26 | 124 | |
| r: 2:00 | 32 | ||||||
| 7:08.7 | 1,500 | 2:22.9 | 120 | 712 | 26 | 127 | |
| r: 2:00 | 38 | ||||||
| 7:06.8 | 1,500 | 2:22.2 | 122 | 718 | 26 | 126 | |
| r: 2:00 | 21 | ||||||
| 7:02.0 | 1,500 | 2:20.6 | 126 | 732 | 26 | 129 | |
| r: 2:00 | 18 | ||||||
| r109 |
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Workout Graph
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