Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
28:25.8
Time
2:22.1
Pace
340
Calories
130
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 36:25.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 116 |
December 14, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:25.8 | 6,000 | 2:22.1 | 122 | 719 | 26 | 130 | |
| 7:08.5 | 1,500 | 2:22.8 | 120 | 713 | 26 | 134 | |
| r: 2:00 | 46 | ||||||
| 7:04.7 | 1,500 | 2:21.5 | 123 | 724 | 26 | 129 | |
| r: 2:00 | 21 | ||||||
| 7:06.6 | 1,500 | 2:22.2 | 122 | 718 | 26 | 129 | |
| r: 2:00 | 21 | ||||||
| 7:05.9 | 1,500 | 2:21.9 | 122 | 720 | 26 | 130 | |
| r: 2:00 | 133 | ||||||
| r221 |
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Workout Graph
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