Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
28:28.1
Time
2:22.3
Pace
341
Calories
125
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 36:28.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 115 |
December 15, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:28.1 | 6,000 | 2:22.3 | 121 | 717 | 26 | 125 | |
| 7:10.0 | 1,500 | 2:23.3 | 119 | 709 | 26 | 120 | |
| r: 2:00 | 20 | ||||||
| 7:08.6 | 1,500 | 2:22.8 | 120 | 713 | 26 | 124 | |
| r: 2:00 | 25 | ||||||
| 7:07.2 | 1,500 | 2:22.4 | 121 | 717 | 26 | 128 | |
| r: 2:00 | 17 | ||||||
| 7:02.4 | 1,500 | 2:20.8 | 125 | 731 | 26 | 129 | |
| r: 2:00 | 15 | ||||||
| r77 |
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Workout Graph
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