Jan Hedegaard v500m/1:00r...6 row
3,000
Meters
14:23.3
Time
2:23.8
Pace
168
Calories
124
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 20:23.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 115 |
December 15, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.3 | 3,000 | 2:23.8 | 117 | 704 | 26 | 124 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 27 | 126 | |
| r: 1:00 | 31 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 26 | 123 | |
| r: 1:00 | 207 | ||||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 25 | 120 | |
| r: 1:00 | 29 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 26 | 125 | |
| r: 1:00 | 73 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 26 | 125 | |
| r: 1:00 | 106 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 27 | 128 | |
| r: 1:00 | 212 | ||||||
| r658 |
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Workout Graph
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