Jan Hedegaard 500m row
500
Meters
2:17.2
Time
2:17.2
Pace
29
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 115 |
December 15, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 27 | 124 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 28 | 115 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 26 | 118 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 29 | 125 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 26 | 129 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 27 | 133 |
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Workout Graph
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