Jan Hedegaard v500m/1:00r...7 row
3,500
Meters
16:39.4
Time
2:22.7
Pace
196
Calories
127
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 23:39.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 115 |
December 16, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.4 | 3,500 | 2:22.7 | 120 | 713 | 26 | 127 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 26 | 124 | |
| r: 1:00 | 25 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 26 | 130 | |
| r: 1:00 | 31 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 26 | 127 | |
| r: 1:00 | 29 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 26 | 129 | |
| r: 1:00 | 34 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 26 | 127 | |
| r: 1:00 | 34 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 26 | 126 | |
| r: 1:00 | 34 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 26 | 128 | |
| r: 1:00 | 13 | ||||||
| r200 |
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Workout Graph
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