Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
28:45.1
Time
2:23.7
Pace
339
Calories
121
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 36:45.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 115 |
December 18, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:45.1 | 6,000 | 2:23.7 | 118 | 705 | 25 | 121 | |
| 7:14.6 | 1,500 | 2:24.8 | 115 | 696 | 25 | 116 | |
| r: 2:00 | 25 | ||||||
| 7:10.2 | 1,500 | 2:23.4 | 119 | 708 | 26 | 120 | |
| r: 2:00 | 10 | ||||||
| 7:09.8 | 1,500 | 2:23.2 | 119 | 709 | 26 | 126 | |
| r: 2:00 | 28 | ||||||
| 7:10.5 | 1,500 | 2:23.5 | 118 | 707 | 26 | 124 | |
| r: 2:00 | 13 | ||||||
| r76 |
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Workout Graph
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