Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
28:40.6
Time
2:23.3
Pace
339
Calories
124
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 36:40.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 115 |
December 18, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:40.6 | 6,000 | 2:23.3 | 119 | 708 | 26 | 124 | |
| 7:15.0 | 1,500 | 2:25.0 | 115 | 695 | 26 | 121 | |
| r: 2:00 | 26 | ||||||
| 7:10.3 | 1,500 | 2:23.4 | 119 | 708 | 26 | 122 | |
| r: 2:00 | 22 | ||||||
| 7:08.0 | 1,500 | 2:22.6 | 121 | 714 | 26 | 128 | |
| r: 2:00 | 23 | ||||||
| 7:07.3 | 1,500 | 2:22.4 | 121 | 716 | 26 | 125 | |
| r: 2:00 | 17 | ||||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.