Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
28:36.9
Time
2:23.0
Pace
340
Calories
121
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 36:36.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 114 |
December 19, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:36.9 | 6,000 | 2:23.0 | 120 | 711 | 25 | 121 | |
| 7:10.5 | 1,500 | 2:23.5 | 118 | 707 | 25 | 115 | |
| r: 2:00 | 32 | ||||||
| 7:08.9 | 1,500 | 2:22.9 | 120 | 712 | 25 | 121 | |
| r: 2:00 | 22 | ||||||
| 7:08.1 | 1,500 | 2:22.7 | 120 | 714 | 26 | 126 | |
| r: 2:00 | 22 | ||||||
| 7:09.4 | 1,500 | 2:23.1 | 119 | 710 | 26 | 125 | |
| r: 2:00 | 17 | ||||||
| r93 |
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Workout Graph
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