Jan Hedegaard v1:00/3:00r...8 row
1,650
Meters
8:00.0
Time
2:25.4
Pace
88
Calories
120
Heart Rate
| Rest Distance | 4,250 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 114 |
December 19, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,650 | 2:25.4 | 114 | 691 | 25 | 120 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 114 | |
| r: 3:00 | 615 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 125 | |
| r: 3:00 | 331 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 120 | |
| r: 3:00 | 479 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 115 | |
| r: 3:00 | 618 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 125 | |
| r: 3:00 | 469 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 124 | |
| r: 3:00 | 526 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 121 | |
| r: 3:00 | 567 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 123 | |
| r: 3:00 | 645 | ||||||
| r4,250 |
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Workout Graph
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