Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
28:32.9
Time
2:22.7
Pace
340
Calories
120
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 36:32.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 116 |
December 21, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:32.9 | 6,000 | 2:22.7 | 120 | 714 | 25 | 120 | |
| 7:10.5 | 1,500 | 2:23.5 | 118 | 707 | 26 | 114 | |
| r: 2:00 | 30 | ||||||
| 7:05.9 | 1,500 | 2:21.9 | 122 | 720 | 26 | 120 | |
| r: 2:00 | 22 | ||||||
| 7:08.4 | 1,500 | 2:22.8 | 120 | 713 | 26 | 124 | |
| r: 2:00 | 12 | ||||||
| 7:08.1 | 1,500 | 2:22.7 | 120 | 714 | 26 | 123 | |
| r: 2:00 | 15 | ||||||
| r79 |
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Workout Graph
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