Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
28:36.2
Time
2:23.0
Pace
339
Calories
124
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 36:36.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 116 |
December 21, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:36.2 | 6,000 | 2:23.0 | 120 | 711 | 26 | 124 | |
| 7:11.6 | 1,500 | 2:23.8 | 118 | 704 | 26 | 123 | |
| r: 2:00 | 20 | ||||||
| 7:08.7 | 1,500 | 2:22.9 | 120 | 712 | 26 | 123 | |
| r: 2:00 | 34 | ||||||
| 7:10.1 | 1,500 | 2:23.3 | 119 | 708 | 26 | 123 | |
| r: 2:00 | 23 | ||||||
| 7:05.8 | 1,500 | 2:21.9 | 122 | 721 | 26 | 129 | |
| r: 2:00 | 8 | ||||||
| r85 |
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Workout Graph
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