Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
28:18.8
Time
2:21.5
Pace
341
Calories
130
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 36:18.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 120 |
December 30, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:18.8 | 6,000 | 2:21.5 | 123 | 724 | 26 | 130 | |
| 7:04.5 | 1,500 | 2:21.5 | 124 | 725 | 26 | 123 | |
| r: 2:00 | 41 | ||||||
| 7:02.9 | 1,500 | 2:20.9 | 125 | 730 | 26 | 129 | |
| r: 2:00 | 11 | ||||||
| 7:06.7 | 1,500 | 2:22.2 | 122 | 718 | 26 | 131 | |
| r: 2:00 | 17 | ||||||
| 7:04.6 | 1,500 | 2:21.5 | 123 | 724 | 26 | 137 | |
| r: 2:00 | 13 | ||||||
| r82 |
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Workout Graph
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