Jan Hedegaard 2000m row
2,000
Meters
9:32.8
Time
2:23.2
Pace
113
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 121 |
December 30, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:32.8 | 2,000 | 2:23.2 | 119 | 710 | 113 | 26 | 130 |
| 1:58.1 | 400 | 2:27.6 | 109 | 674 | 22 | 26 | 123 |
| 1:54.7 | 800 | 2:23.3 | 119 | 708 | 22 | 26 | 128 |
| 1:53.5 | 1,200 | 2:21.8 | 123 | 721 | 23 | 26 | 134 |
| 1:53.2 | 1,600 | 2:21.5 | 124 | 725 | 23 | 26 | 134 |
| 1:53.3 | 2,000 | 2:21.6 | 123 | 724 | 23 | 26 | 131 |
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Workout Graph
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