Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
28:22.0
Time
2:21.8
Pace
340
Calories
125
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 36:22.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 116 |
December 31, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:22.0 | 6,000 | 2:21.8 | 123 | 722 | 26 | 125 | |
| 7:05.0 | 1,500 | 2:21.6 | 123 | 723 | 26 | 115 | |
| r: 2:00 | 35 | ||||||
| 7:04.2 | 1,500 | 2:21.4 | 124 | 726 | 26 | 127 | |
| r: 2:00 | 25 | ||||||
| 7:07.2 | 1,500 | 2:22.4 | 121 | 717 | 26 | 128 | |
| r: 2:00 | 8 | ||||||
| 7:05.6 | 1,500 | 2:21.8 | 123 | 721 | 26 | 130 | |
| r: 2:00 | 8 | ||||||
| r76 |
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Workout Graph
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