Jan Hedegaard v500m/2:00r...5 row
3,500
Meters
16:40.5
Time
2:22.9
Pace
197
Calories
124
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 26:40.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 117 |
December 31, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.5 | 3,500 | 2:22.9 | 120 | 712 | 26 | 124 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 26 | 122 | |
| r: 2:00 | 236 | ||||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 26 | 124 | |
| r: 2:00 | 150 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 26 | 124 | |
| r: 2:00 | 58 | ||||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 26 | 126 | |
| r: 2:00 | 60 | ||||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 26 | 128 | |
| r: 2:00 | 432 | ||||||
| r936 |
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Workout Graph
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