Jan Hedegaard v600m/2:00r...10 row
4,000
Meters
17:43.8
Time
2:12.9
Pace
236
Calories
132
Heart Rate
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 37:43.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 112 |
January 02, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.8 | 4,000 | 2:12.9 | 149 | 812 | 26 | 132 | |
| 2:44.5 | 600 | 2:17.0 | 136 | 767 | 27 | 117 | |
| r: 2:00 | 411 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | 125 | |
| r: 2:00 | 55 | ||||||
| 1:48.7 | 400 | 2:15.8 | 140 | 780 | 26 | 125 | |
| r: 2:00 | 394 | ||||||
| 1:20.7 | 300 | 2:14.5 | 144 | 795 | 27 | 132 | |
| r: 2:00 | 180 | ||||||
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 26 | 125 | |
| r: 2:00 | 314 | ||||||
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 27 | 131 | |
| r: 2:00 | 238 | ||||||
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 27 | 137 | |
| r: 2:00 | 80 | ||||||
| 1:44.8 | 400 | 2:11.0 | 156 | 835 | 27 | 138 | |
| r: 2:00 | 84 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | 149 | |
| r: 2:00 | 201 | ||||||
| 2:39.5 | 600 | 2:12.9 | 149 | 812 | 27 | 142 | |
| r: 2:00 | 64 | ||||||
| r2,021 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.