Jan Hedegaard 4:45 row
1,020
Meters
4:45.1
Time
2:19.7
Pace
59
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 112 |
January 02, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.1 | 1,020 | 2:19.7 | 128 | 741 | 59 | 27 | 141 |
| 4:45.1 | 1,021 | 2:19.6 | 129 | 742 | 59 | 27 | 141 |
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Workout Graph
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