Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
28:15.4
Time
2:21.2
Pace
343
Calories
122
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 36:15.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 116 |
January 03, 2026 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:15.4 | 6,000 | 2:21.2 | 124 | 727 | 26 | 122 | |
| 7:04.4 | 1,500 | 2:21.4 | 124 | 725 | 26 | 119 | |
| r: 2:00 | 29 | ||||||
| 7:02.7 | 1,500 | 2:20.9 | 125 | 730 | 26 | 122 | |
| r: 2:00 | 27 | ||||||
| 7:04.3 | 1,500 | 2:21.4 | 124 | 725 | 26 | 124 | |
| r: 2:00 | 24 | ||||||
| 7:04.0 | 1,500 | 2:21.3 | 124 | 726 | 26 | 125 | |
| r: 2:00 | 6 | ||||||
| r86 |
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Workout Graph
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