Jan Hedegaard v3:00/2:00r...4 row
2,543
Meters
12:00.0
Time
2:21.5
Pace
144
Calories
124
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 117 |
January 03, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,543 | 2:21.5 | 123 | 724 | 26 | 124 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 26 | 122 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | 124 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 26 | 125 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 125 | |
| r: 2:00 | 201 | ||||||
| r485 |
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Workout Graph
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