Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
28:10.8
Time
2:20.9
Pace
342
Calories
125
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 36:10.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 116 |
January 05, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:10.8 | 6,000 | 2:20.9 | 125 | 730 | 25 | 125 | |
| 7:05.2 | 1,500 | 2:21.7 | 123 | 723 | 26 | 115 | |
| r: 2:00 | 34 | ||||||
| 6:55.7 | 1,500 | 2:18.5 | 132 | 752 | 26 | 130 | |
| r: 2:00 | 21 | ||||||
| 7:04.7 | 1,500 | 2:21.5 | 123 | 724 | 26 | 126 | |
| r: 2:00 | 37 | ||||||
| 7:05.2 | 1,500 | 2:21.7 | 123 | 723 | 26 | 129 | |
| r: 2:00 | 12 | ||||||
| r104 |
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Workout Graph
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