Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
28:16.9
Time
2:21.4
Pace
343
Calories
139
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 36:16.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 116 |
January 07, 2026 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:16.9 | 6,000 | 2:21.4 | 124 | 725 | 26 | 139 | |
| 7:02.7 | 1,500 | 2:20.9 | 125 | 730 | 26 | 135 | |
| r: 2:00 | 32 | ||||||
| 7:02.9 | 1,500 | 2:20.9 | 125 | 730 | 26 | 138 | |
| r: 2:00 | 19 | ||||||
| 7:07.2 | 1,500 | 2:22.4 | 121 | 717 | 26 | 140 | |
| r: 2:00 | 35 | ||||||
| 7:04.2 | 1,500 | 2:21.4 | 124 | 726 | 26 | 144 | |
| r: 2:00 | 7 | ||||||
| r93 |
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Workout Graph
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