Jan Hedegaard v8:00/3:00r...4 row
4,248
Meters
20:00.0
Time
2:21.2
Pace
241
Calories
134
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 119 |
January 09, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,248 | 2:21.2 | 124 | 727 | 26 | 134 | |
| 8:00.0 | 1,711 | 2:20.2 | 127 | 736 | 26 | 134 | |
| r: 3:00 | 316 | ||||||
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 26 | 137 | |
| r: 3:00 | 233 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 26 | 135 | |
| r: 3:00 | 278 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 131 | |
| r: 3:00 | 639 | ||||||
| r1,466 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.