Jan Hedegaard 4:45 row
1,020
Meters
4:45.3
Time
2:19.8
Pace
59
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 119 |
January 09, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.3 | 1,020 | 2:19.8 | 128 | 740 | 59 | 26 | 137 |
| 4:45.3 | 1,020 | 2:19.8 | 128 | 740 | 59 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.