Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
28:10.7
Time
2:20.8
Pace
342
Calories
131
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 36:10.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 121 |
January 10, 2026 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:10.7 | 6,000 | 2:20.8 | 125 | 730 | 26 | 131 | |
| 7:04.6 | 1,500 | 2:21.5 | 123 | 724 | 26 | 129 | |
| r: 2:00 | 24 | ||||||
| 7:00.7 | 1,500 | 2:20.2 | 127 | 736 | 27 | 131 | |
| r: 2:00 | 36 | ||||||
| 7:05.0 | 1,500 | 2:21.6 | 123 | 723 | 27 | 132 | |
| r: 2:00 | 45 | ||||||
| 7:00.4 | 1,500 | 2:20.1 | 127 | 737 | 27 | 133 | |
| r: 2:00 | 14 | ||||||
| r119 |
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Workout Graph
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