Jan Hedegaard v1500m/2:00r...1 row
1,500
Meters
7:11.0
Time
2:23.6
Pace
84
Calories
114
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 9:11.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 116 |
January 13, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.0 | 1,500 | 2:23.6 | 118 | 706 | 26 | 114 | |
| 7:11.0 | 1,500 | 2:23.6 | 118 | 706 | 26 | 114 | |
| r: 2:00 | 55 | ||||||
| r55 |
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Workout Graph
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