Jan Hedegaard 1500m row
1,500
Meters
7:08.9
Time
2:22.9
Pace
85
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 116 |
January 13, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:08.9 | 1,500 | 2:22.9 | 120 | 712 | 85 | 26 | 112 |
| 1:27.2 | 300 | 2:25.3 | 114 | 692 | 16 | 27 | 108 |
| 1:26.3 | 600 | 2:23.8 | 118 | 704 | 17 | 26 | 113 |
| 1:25.4 | 900 | 2:22.3 | 121 | 717 | 17 | 27 | 111 |
| 1:25.0 | 1,200 | 2:21.6 | 123 | 723 | 18 | 26 | 115 |
| 1:25.1 | 1,500 | 2:21.8 | 123 | 722 | 17 | 26 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.