Jan Hedegaard 1500m row
1,500
Meters
7:08.8
Time
2:22.9
Pace
85
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 115 |
January 13, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:08.8 | 1,500 | 2:22.9 | 120 | 712 | 85 | 26 | 119 |
| 1:27.3 | 300 | 2:25.5 | 114 | 691 | 16 | 26 | 114 |
| 1:25.7 | 600 | 2:22.8 | 120 | 713 | 17 | 27 | 117 |
| 1:25.5 | 900 | 2:22.5 | 121 | 716 | 18 | 26 | 124 |
| 1:25.3 | 1,200 | 2:22.1 | 122 | 719 | 17 | 27 | 122 |
| 1:25.0 | 1,500 | 2:21.6 | 123 | 723 | 17 | 26 | 122 |
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Workout Graph
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