Jan Hedegaard 1500m row
1,500
Meters
7:09.7
Time
2:23.2
Pace
85
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 115 |
January 13, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:09.7 | 1,500 | 2:23.2 | 119 | 709 | 85 | 26 | 120 |
| 1:27.8 | 300 | 2:26.3 | 112 | 684 | 16 | 26 | 115 |
| 1:26.1 | 600 | 2:23.5 | 118 | 707 | 17 | 26 | 119 |
| 1:25.3 | 900 | 2:22.1 | 122 | 719 | 17 | 27 | 120 |
| 1:25.3 | 1,200 | 2:22.1 | 122 | 719 | 18 | 26 | 123 |
| 1:25.2 | 1,500 | 2:22.0 | 122 | 720 | 17 | 27 | 123 |
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Workout Graph
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