Jan Hedegaard v1500m/2:00r...4 row
6,000
Meters
28:15.7
Time
2:21.3
Pace
342
Calories
130
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 36:15.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 114 |
January 14, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:15.7 | 6,000 | 2:21.3 | 124 | 726 | 26 | 130 | |
| 7:11.4 | 1,500 | 2:23.8 | 118 | 705 | 26 | 119 | |
| r: 2:00 | 32 | ||||||
| 6:58.9 | 1,500 | 2:19.6 | 129 | 742 | 27 | 134 | |
| r: 2:00 | 24 | ||||||
| 7:02.8 | 1,500 | 2:20.9 | 125 | 730 | 26 | 132 | |
| r: 2:00 | 20 | ||||||
| 7:02.5 | 1,500 | 2:20.8 | 125 | 731 | 26 | 137 | |
| r: 2:00 | 8 | ||||||
| r84 |
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Workout Graph
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