Jan Hedegaard v1500m/2:00r...2 row
3,000
Meters
14:08.9
Time
2:21.4
Pace
170
Calories
124
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 18:08.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 115 |
January 15, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.9 | 3,000 | 2:21.4 | 124 | 725 | 26 | 124 | |
| 7:04.5 | 1,500 | 2:21.5 | 124 | 725 | 26 | 125 | |
| r: 2:00 | 35 | ||||||
| 7:04.4 | 1,500 | 2:21.4 | 124 | 725 | 26 | 124 | |
| r: 2:00 | 5 | ||||||
| r40 |
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Workout Graph
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